Senaste mat & motionsinförande
mars 2023 |
tor 30: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
17,52g |
|
84,16g |
|
-
|
-
|
december 2020 |
tis 15: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
89,82g |
|
148,44g |
|
-
|
-
|
mån 14: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
70,44g |
|
200,38g |
|
-
|
-
|
ons 2: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
97,14g |
|
185,07g |
|
-
|
-
|
november 2020 |
mån 30: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
78,63g |
|
209,12g |
|
-
|
-
|
tor 26: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
92,83g |
|
200,89g |
|
-
|
-
|
ons 25: |
1518 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
135,11g |
|
136,54g |
|
-
|
-
|
tis 24: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
81,36g |
|
176,94g |
|
-
|
-
|
sön 22: |
1302 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
69,99g |
|
188,73g |
|
-
|
-
|
fre 20: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
69,29g |
|
184,80g |
|
-
|
-
|
tor 19: |
1504 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
80,63g |
|
178,37g |
|
-
|
-
|
ons 18: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
106,69g |
|
158,22g |
|
-
|
-
|
tis 17: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
112,86g |
|
159,38g |
|
-
|
-
|
sön 15: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
81,49g |
|
205,36g |
|
-
|
-
|
fre 13: |
1906 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
109,95g |
|
187,52g |
|
-
|
-
|
tor 12: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
95,48g |
|
188,66g |
|
-
|
-
|
ons 11: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
88,06g |
|
202,83g |
|
-
|
-
|
tis 10: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
72,84g |
|
230,93g |
|
-
|
-
|
mån 9: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
72,56g |
|
230,51g |
|
-
|
-
|
fre 6: |
1098 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
54,25g |
|
180,03g |
|
-
|
-
|
|
|