Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
1229 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
53,87g |
|
103,56g |
|
-
|
-
|
| tor 26: |
960 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
43,92g |
|
128,63g |
|
-
|
-
|
| ons 25: |
1921 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
92,15g |
|
180,37g |
|
-
|
-
|
| tis 24: |
1268 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
60,95g |
|
156,00g |
|
-
|
-
|
| fre 20: |
1245 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
42,60g |
|
158,55g |
|
-
|
-
|
| ons 18: |
662 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
27,24g |
|
43,22g |
|
-
|
-
|
| tis 17: |
1731 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
62,62g |
|
201,20g |
|
-
|
-
|
| mån 16: |
2748 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,80g |
|
110,32g |
|
273,79g |
|
-
|
-
|
| fre 13: |
1149 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
55,86g |
|
113,40g |
|
-
|
-
|
| tor 12: |
1538 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
92,50g |
|
163,60g |
|
-
|
-
|
| ons 11: |
2524 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,21g |
|
64,96g |
|
292,97g |
|
-
|
-
|
| tis 10: |
2234 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,13g |
|
74,60g |
|
254,69g |
|
-
|
-
|
| mån 9: |
1481 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
72,13g |
|
124,77g |
|
-
|
-
|
| sön 8: |
1785 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,25g |
|
78,25g |
|
207,73g |
|
-
|
-
|
| fre 6: |
1643 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,65g |
|
79,77g |
|
141,64g |
|
-
|
-
|
| tor 5: |
3370 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,62g |
|
141,32g |
|
290,33g |
|
-
|
-
|
| ons 4: |
2125 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
116,02g |
|
218,77g |
|
-
|
-
|
| tis 3: |
1848 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
72,02g |
|
166,90g |
|
-
|
-
|
| mån 2: |
1035 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
60,53g |
|
124,99g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2225 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,24g |
|
87,75g |
|
227,14g |
|
-
|
-
|
|
|
