Senaste mat & motionsinförande
| maj 2020 |
| fre 22: |
1499 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
67,69g |
|
124,93g |
|
-
|
-
|
| tor 21: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
38,65g |
|
12,22g |
|
-
|
-
|
| ons 20: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
42,47g |
|
110,63g |
|
-
|
-
|
| tis 19: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
43,95g |
|
184,36g |
|
-
|
-
|
| mån 18: |
1541 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
69,77g |
|
164,92g |
|
-
|
-
|
| sön 17: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
35,91g |
|
86,49g |
|
-
|
-
|
| lör 16: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
32,46g |
|
21,50g |
|
-
|
-
|
| fre 15: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,87g |
|
77,44g |
|
137,20g |
|
-
|
-
|
| tor 14: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
68,39g |
|
109,14g |
|
-
|
-
|
| ons 13: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
76,64g |
|
169,97g |
|
-
|
-
|
| tis 12: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
51,23g |
|
112,55g |
|
-
|
-
|
| mån 11: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
69,37g |
|
36,88g |
|
-
|
-
|
| sön 10: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
59,89g |
|
122,65g |
|
-
|
-
|
| lör 9: |
1266 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
73,42g |
|
70,99g |
|
-
|
-
|
| fre 8: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
57,70g |
|
90,07g |
|
-
|
-
|
| tor 7: |
1615 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
75,23g |
|
138,68g |
|
2369*
|
 754
|
| ons 6: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,24g |
|
75,48g |
|
129,29g |
|
-
|
-
|
| maj 2018 |
| tor 3: |
426 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
4,80g |
|
59,80g |
|
-
|
-
|
|
|
