Senaste mat & motionsinförande
| september 2020 |
| ons 30: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
43,90g |
|
118,27g |
|
-
|
-
|
| mån 28: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
81,44g |
|
103,57g |
|
-
|
-
|
| lör 26: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
17,74g |
|
31,61g |
|
-
|
-
|
| fre 25: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
73,51g |
|
131,10g |
|
-
|
-
|
| tor 24: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
54,49g |
|
82,71g |
|
-
|
-
|
| ons 23: |
285 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,38g |
|
30,65g |
|
34,63g |
|
-
|
-
|
| tis 22: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
70,46g |
|
160,57g |
|
-
|
-
|
| mån 21: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
117,81g |
|
158,41g |
|
-
|
-
|
| fre 18: |
167 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
10,47g |
|
32,24g |
|
-
|
-
|
| tis 15: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
28,69g |
|
116,38g |
|
-
|
-
|
| lör 12: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
22,18g |
|
30,17g |
|
-
|
-
|
| fre 11: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
71,41g |
|
97,21g |
|
-
|
-
|
| tor 10: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
70,98g |
|
34,67g |
|
-
|
-
|
| tis 8: |
282 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
13,42g |
|
46,27g |
|
-
|
-
|
| mån 7: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
60,92g |
|
72,14g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
88,84g |
|
114,37g |
|
-
|
-
|
| lör 29: |
273 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,12g |
|
24,79g |
|
36,23g |
|
-
|
-
|
| fre 28: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
143,67g |
|
194,61g |
|
-
|
-
|
| mån 24: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
84,08g |
|
140,57g |
|
-
|
-
|
| sön 23: |
1775 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
150,89g |
|
167,23g |
|
-
|
-
|
|
|
