Senaste mat & motionsinförande
| september 2018 |
| sön 30: |
926 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
117,85g |
|
23,36g |
|
-
|
-
|
| sön 16: |
645 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
69,31g |
|
18,40g |
|
-
|
-
|
| lör 15: |
1043 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
79,20g |
|
89,00g |
|
-
|
-
|
| fre 14: |
546 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
52,60g |
|
14,72g |
|
-
|
-
|
| tor 13: |
1052 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
95,38g |
|
54,83g |
|
-
|
-
|
| ons 12: |
835 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
89,77g |
|
11,95g |
|
-
|
-
|
| tis 11: |
1014 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
70,20g |
|
80,46g |
|
-
|
-
|
| mån 10: |
1000 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
94,32g |
|
64,54g |
|
-
|
-
|
| sön 9: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
97,36g |
|
56,68g |
|
-
|
-
|
| lör 8: |
1143 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
107,31g |
|
120,21g |
|
-
|
-
|
| fre 7: |
760 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
82,21g |
|
21,38g |
|
-
|
-
|
| tor 6: |
1145 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
101,30g |
|
33,69g |
|
-
|
-
|
| ons 5: |
594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
71,35g |
|
15,63g |
|
-
|
-
|
| tis 4: |
1398 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
125,93g |
|
50,76g |
|
-
|
-
|
| mån 3: |
621 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
76,33g |
|
22,37g |
|
-
|
-
|
| sön 2: |
736
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
108,01g |
|
30,52g |
|
-
|
-
|
| lör 1: |
1419 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
93,41g |
|
143,35g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
943 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
76,02g |
|
83,39g |
|
-
|
-
|
| tor 30: |
697 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
81,89g |
|
37,62g |
|
-
|
-
|
|
|
