Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
1191 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
109,24g |
|
155,85g |
|
1562*
|
 371
|
| tor 25: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
181,27g |
|
130,45g |
|
2304*
|
626
|
| ons 24: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
16,00g |
|
2690*
|
2490
|
| tis 23: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
117,39g |
|
119,70g |
|
2506*
|
1287
|
| mån 22: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
31,69g |
|
39,89g |
|
2792*
|
2456
|
| sön 21: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
57,14g |
|
49,74g |
|
2804*
|
2289
|
| lör 20: |
419 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
34,03g |
|
22,52g |
|
2699*
|
2280
|
| fre 19: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
38,61g |
|
37,26g |
|
2238*
|
1853
|
| tor 18: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
152,29g |
|
116,19g |
|
2190*
|
846
|
| ons 17: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
51,51g |
|
57,89g |
|
2798*
|
2181
|
| tis 16: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
149,64g |
|
125,84g |
|
2546*
|
1122
|
| mån 15: |
562 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
63,31g |
|
52,66g |
|
2600*
|
2038
|
| sön 14: |
-
|
-
|
|
2657*
|
-
|
| lör 13: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
149,18g |
|
114,27g |
|
2766*
|
1419
|
| fre 12: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
71,91g |
|
96,53g |
|
2293*
|
1252
|
| tor 11: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
112,54g |
|
107,13g |
|
1643*
|
432
|
| ons 10: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
127,57g |
|
123,34g |
|
2360*
|
1043
|
| tis 9: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
157,43g |
|
120,44g |
|
2312*
|
836
|
| mån 8: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
168,35g |
|
108,92g |
|
2559*
|
908
|
| sön 7: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
64,06g |
|
64,56g |
|
2771*
|
2099
|
|
|
