Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
24,34g |
|
143,04g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
26,37g |
|
45,76g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
1519 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,51g |
|
110,78g |
|
31,88g |
|
-
|
-
|
| ons 2: |
833 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
35,23g |
|
23,83g |
|
-
|
-
|
| tis 1: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,02g |
|
48,42g |
|
49,57g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1646 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,28g |
|
57,92g |
|
35,61g |
|
-
|
-
|
| sön 30: |
942 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
38,52g |
|
30,65g |
|
-
|
-
|
| lör 29: |
1676 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,08g |
|
77,91g |
|
25,28g |
|
-
|
-
|
| tor 27: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,65g |
|
53,06g |
|
0,00g |
|
-
|
-
|
| ons 26: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
14,95g |
|
6,60g |
|
-
|
-
|
| tis 25: |
1719 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,52g |
|
69,08g |
|
17,81g |
|
-
|
-
|
| mån 24: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
30,25g |
|
2,57g |
|
-
|
-
|
| sön 23: |
591 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
33,00g |
|
8,66g |
|
-
|
-
|
| sön 16: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,93g |
|
67,25g |
|
16,07g |
|
-
|
-
|
| lör 15: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,70g |
|
62,05g |
|
56,75g |
|
-
|
-
|
| fre 7: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,89g |
|
34,39g |
|
69,56g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
31,39g |
|
5,73g |
|
-
|
-
|
| mån 22: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
3,41g |
|
4,96g |
|
-
|
-
|
| lör 20: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
22,44g |
|
32,12g |
|
-
|
-
|
| fre 19: |
845 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
21,67g |
|
32,41g |
|
-
|
-
|
|
|
