Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
94,73g |
|
116,27g |
|
2451*
|
 1102
|
| ons 18: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
81,08g |
|
151,98g |
|
2612*
|
1125
|
| tis 17: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
69,49g |
|
157,27g |
|
2760*
|
1381
|
| mån 16: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,76g |
|
59,27g |
|
164,55g |
|
2672*
|
962
|
| sön 15: |
1404 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
44,56g |
|
157,35g |
|
1706*
|
302
|
| lör 14: |
2100 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,09g |
|
94,44g |
|
210,86g |
|
1936*
|
 164
|
| fre 13: |
-
|
-
|
|
1707*
|
-
|
| tor 12: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
13,00g |
|
1706*
|
1516
|
| ons 11: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
50,77g |
|
124,92g |
|
1707*
|
232
|
| tis 10: |
2086 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
58,96g |
|
251,93g |
|
1572*
|
514
|
| mån 9: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
91,17g |
|
202,68g |
|
1706*
|
71
|
| sön 8: |
1756 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
78,05g |
|
180,59g |
|
1510*
|
246
|
| lör 7: |
2514 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,86g |
|
77,72g |
|
328,74g |
|
378*
|
2136
|
| fre 6: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
22,14g |
|
61,51g |
|
1706*
|
1062
|
| tor 5: |
-
|
-
|
|
1706*
|
-
|
| ons 4: |
-
|
-
|
|
1706*
|
-
|
| tis 3: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
51,21g |
|
59,72g |
|
1903*
|
957
|
| mån 2: |
2106 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,83g |
|
79,59g |
|
198,56g |
|
2787*
|
681
|
| sön 1: |
1847 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,35g |
|
44,39g |
|
200,33g |
|
750*
|
1097
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1226*
|
-
|
|
|
