Senaste mat & motionsinförande
| augusti 2018 |
| sön 19: |
2162 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,36g |
|
112,01g |
|
200,75g |
|
-
|
-
|
| lör 18: |
1973 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,47g |
|
59,20g |
|
161,41g |
|
-
|
-
|
| fre 17: |
1815 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,49g |
|
83,78g |
|
158,58g |
|
2650*
|
 835
|
| tor 16: |
2312 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,20g |
|
110,03g |
|
179,27g |
|
2268*
|
 44
|
| ons 15: |
1762 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
68,00g |
|
177,03g |
|
-
|
-
|
| tis 14: |
1655 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,60g |
|
65,64g |
|
60,44g |
|
2263*
|
608
|
| mån 13: |
2633 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,20g |
|
95,49g |
|
194,91g |
|
2284*
|
349
|
| sön 12: |
2441 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,03g |
|
105,97g |
|
225,86g |
|
-
|
-
|
| lör 11: |
765 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
44,43g |
|
82,97g |
|
-
|
-
|
| fre 10: |
1448 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
123,97g |
|
106,76g |
|
1872*
|
424
|
| tor 9: |
540 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
10,98g |
|
135,90g |
|
-
|
-
|
| ons 8: |
1837 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
91,83g |
|
218,94g |
|
2019*
|
182
|
| tis 7: |
2015 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
108,36g |
|
250,80g |
|
2307*
|
292
|
| mån 6: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
114,98g |
|
205,42g |
|
1753*
|
125
|
| sön 5: |
1375 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
111,87g |
|
114,60g |
|
2151*
|
776
|
| lör 4: |
1802 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
116,47g |
|
158,48g |
|
2063*
|
261
|
| fre 3: |
1818 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,86g |
|
82,64g |
|
142,62g |
|
2040*
|
222
|
| tor 2: |
1895 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,89g |
|
88,54g |
|
99,91g |
|
2034*
|
139
|
| ons 1: |
1804 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,80g |
|
74,30g |
|
144,57g |
|
2140*
|
336
|
| juli 2018 |
| tis 31: |
2106 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,78g |
|
99,93g |
|
142,40g |
|
1899*
|
207
|
|
|
