Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1522 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
69,66g |
|
275,83g |
|
447*
|
 1075
|
| mån 16: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
39,15g |
|
268,44g |
|
-
|
-
|
| sön 15: |
-
|
-
|
|
134*
|
-
|
| juli 2024 |
| mån 15: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
65,11g |
|
82,78g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
15,09g |
|
49,92g |
|
-
|
-
|
| mån 20: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
72,57g |
|
96,82g |
|
-
|
-
|
| mån 6: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
4,21g |
|
44,00g |
|
-
|
-
|
| lör 4: |
254 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
14,01g |
|
26,91g |
|
-
|
-
|
| fre 3: |
282 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
16,31g |
|
25,06g |
|
-
|
-
|
| april 2024 |
| mån 22: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
16,14g |
|
27,10g |
|
-
|
-
|
| tor 11: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
55,73g |
|
173,15g |
|
-
|
-
|
| tis 9: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
75,18g |
|
93,47g |
|
-
|
-
|
| sön 7: |
-
|
-
|
|
358*
|
-
|
| lör 6: |
1725 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,93g |
|
97,21g |
|
152,98g |
|
557*
|
1168
|
| ons 3: |
-
|
-
|
|
366*
|
-
|
| mars 2024 |
| sön 24: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
14,12g |
|
31,34g |
|
-
|
-
|
| sön 17: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
58,24g |
|
129,91g |
|
-
|
-
|
| lör 16: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
30,61g |
|
126,59g |
|
224*
|
708
|
| tis 12: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
36,35g |
|
152,86g |
|
-
|
-
|
| sön 10: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
15,83g |
|
31,15g |
|
-
|
-
|
| lör 9: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
40,68g |
|
109,15g |
|
-
|
-
|
| tor 7: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
44,66g |
|
132,04g |
|
-
|
-
|
| ons 6: |
693 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
29,99g |
|
77,57g |
|
-
|
-
|
|
|
