Senaste mat & motionsinförande
| juni 2018 |
| ons 27: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
3,48g |
|
29,85g |
|
-
|
-
|
| tis 26: |
1438 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
95,84g |
|
132,55g |
|
-
|
-
|
| mån 25: |
1218 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
65,75g |
|
110,85g |
|
-
|
-
|
| sön 24: |
544 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
31,91g |
|
74,61g |
|
-
|
-
|
| lör 23: |
1590 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
133,28g |
|
147,14g |
|
-
|
-
|
| fre 22: |
1492 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
104,47g |
|
146,39g |
|
-
|
-
|
| tor 21: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
126,49g |
|
130,03g |
|
-
|
-
|
| ons 20: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
109,65g |
|
86,68g |
|
-
|
-
|
| tis 19: |
1304 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
93,62g |
|
121,55g |
|
-
|
-
|
| mån 18: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
89,23g |
|
106,34g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
895 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
63,65g |
|
64,36g |
|
-
|
-
|
| ons 30: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
173,91g |
|
76,85g |
|
-
|
-
|
| tis 29: |
1674 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
137,36g |
|
136,79g |
|
-
|
-
|
| mån 28: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
97,99g |
|
197,29g |
|
-
|
-
|
| sön 27: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
152,44g |
|
72,60g |
|
-
|
-
|
| lör 26: |
1411 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
145,69g |
|
64,05g |
|
-
|
-
|
| fre 25: |
1330 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
161,09g |
|
89,17g |
|
-
|
-
|
| tor 24: |
1306 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
67,93g |
|
207,78g |
|
493*
|
 813
|
| ons 23: |
929 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
109,72g |
|
33,15g |
|
-
|
-
|
| tis 22: |
1414 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
148,30g |
|
36,78g |
|
-
|
-
|
|
|
