Senaste mat & motionsinförande
| april 2022 |
| lör 23: |
1442 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
97,95g |
|
253,85g |
|
-
|
-
|
| fre 22: |
767 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
16,54g |
|
109,47g |
|
-
|
-
|
| tor 21: |
701 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
16,15g |
|
97,92g |
|
-
|
-
|
| sön 17: |
216 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
18,50g |
|
12,09g |
|
-
|
-
|
| lör 16: |
3151 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,76g |
|
169,00g |
|
245,00g |
|
-
|
-
|
| tor 14: |
480 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
18,21g |
|
43,95g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
2580 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,19g |
|
148,13g |
|
145,64g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
1314 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
38,78g |
|
193,24g |
|
-
|
-
|
| sön 11: |
1769 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
39,10g |
|
225,24g |
|
-
|
-
|
| tor 8: |
-
|
-
|
|
1543*
|
-
|
| september 2020 |
| mån 28: |
-
|
-
|
|
1548*
|
-
|
| tis 22: |
-
|
-
|
|
1561*
|
-
|
| juli 2020 |
| tor 23: |
768 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
47,88g |
|
91,47g |
|
-
|
-
|
| mån 20: |
1425 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
82,05g |
|
164,59g |
|
-
|
-
|
| sön 19: |
1461 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
84,08g |
|
173,03g |
|
-
|
-
|
| tor 16: |
-
|
-
|
|
1559*
|
-
|
| tis 7: |
605 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
26,10g |
|
115,25g |
|
-
|
-
|
| mån 6: |
604 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
13,62g |
|
105,24g |
|
-
|
-
|
| sön 5: |
1620 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
57,84g |
|
138,86g |
|
-
|
-
|
| lör 4: |
1755 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
73,16g |
|
196,99g |
|
-
|
-
|
| fre 3: |
1534 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
56,77g |
|
176,21g |
|
-
|
-
|
| tor 2: |
374 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
16,19g |
|
44,33g |
|
1690*
|
 1316
|
| juni 2020 |
| tis 30: |
-
|
-
|
|
1500*
|
-
|
| mån 29: |
-
|
-
|
|
1559*
|
-
|
| fre 26: |
-
|
-
|
|
1564*
|
-
|
| tor 25: |
-
|
-
|
|
1613*
|
-
|
| fre 19: |
-
|
-
|
|
1664*
|
-
|
| mån 15: |
-
|
-
|
|
1497*
|
-
|
| maj 2020 |
| tor 28: |
-
|
-
|
|
1564*
|
-
|
| ons 27: |
-
|
-
|
|
1487*
|
-
|
| tis 26: |
-
|
-
|
|
70*
|
-
|
| april 2020 |
| ons 29: |
-
|
-
|
|
1745*
|
-
|
| tis 28: |
-
|
-
|
|
1485*
|
-
|
| fre 24: |
-
|
-
|
|
1564*
|
-
|
| tor 23: |
-
|
-
|
|
1424*
|
-
|
| sön 5: |
-
|
-
|
|
1564*
|
-
|
| lör 4: |
-
|
-
|
|
1535*
|
-
|
|
|
