Senaste mat & motionsinförande
november 2018 |
tor 15: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
26,17g |
|
135,23g |
|
-
|
-
|
sön 11: |
374 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
10,82g |
|
48,89g |
|
-
|
-
|
lör 10: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
57,89g |
|
175,03g |
|
-
|
-
|
tor 1: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
40,76g |
|
173,76g |
|
-
|
-
|
oktober 2018 |
ons 31: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
54,44g |
|
131,76g |
|
441*
|
765
|
tis 30: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
45,00g |
|
155,24g |
|
441*
|
964
|
mån 29: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
32,26g |
|
83,15g |
|
-
|
-
|
sön 28: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
lör 27: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
73,85g |
|
203,26g |
|
441*
|
1192
|
fre 26: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
103,55g |
|
95,88g |
|
294*
|
1024
|
tor 25: |
1165 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
56,21g |
|
127,28g |
|
294*
|
871
|
ons 24: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
34,92g |
|
14,90g |
|
-
|
-
|
tis 23: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
67,96g |
|
117,70g |
|
-
|
-
|
mån 22: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
46,27g |
|
80,99g |
|
551*
|
296
|
tor 18: |
775 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
44,32g |
|
92,49g |
|
294*
|
481
|
mån 15: |
1108 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,71g |
|
66,95g |
|
88,68g |
|
-
|
-
|
sön 14: |
205 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
10,65g |
|
16,34g |
|
-
|
-
|
september 2018 |
sön 30: |
1454 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
62,49g |
|
201,29g |
|
220*
|
1234
|
lör 22: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
42,45g |
|
174,66g |
|
-
|
-
|
fre 21: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,77g |
|
9,19g |
|
101,26g |
|
-
|
-
|
|
|