Senaste mat & motionsinförande
april 2019 |
mån 15: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
11,87g |
|
92,87g |
|
-
|
-
|
mars 2019 |
tor 21: |
349 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
9,77g |
|
59,86g |
|
-
|
-
|
januari 2019 |
ons 9: |
401 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
40,49g |
|
36,29g |
|
-
|
-
|
december 2018 |
fre 28: |
77 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
2,06g |
|
12,34g |
|
-
|
-
|
tor 27: |
614 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
26,09g |
|
86,67g |
|
-
|
-
|
september 2018 |
sön 30: |
469 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
27,29g |
|
54,17g |
|
-
|
-
|
augusti 2018 |
lör 25: |
343 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
10,23g |
|
57,28g |
|
-
|
-
|
juli 2018 |
tis 17: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
lör 14: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
22,58g |
|
111,72g |
|
-
|
-
|
fre 13: |
576 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
25,91g |
|
64,07g |
|
-
|
-
|
tor 12: |
391 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
ons 11: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
27,85g |
|
97,74g |
|
-
|
-
|
tis 10: |
183 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
3,84g |
|
39,98g |
|
-
|
-
|
mån 9: |
636 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
23,79g |
|
67,41g |
|
-
|
-
|
sön 8: |
690 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
42,30g |
|
62,68g |
|
-
|
-
|
lör 7: |
552 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
35,27g |
|
60,09g |
|
-
|
-
|
tor 5: |
293 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
13,59g |
|
27,50g |
|
-
|
-
|
ons 4: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
7,13g |
|
108,89g |
|
-
|
-
|
tis 3: |
354 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
12,92g |
|
59,28g |
|
-
|
-
|
sön 1: |
380 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
27,60g |
|
38,14g |
|
-
|
-
|
|
|