Senaste mat & motionsinförande
november 2023 |
mån 20: |
1333 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
44,11g |
|
156,76g |
|
-
|
-
|
lör 18: |
1243 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
53,36g |
|
137,92g |
|
-
|
-
|
fre 17: |
3763 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,05g |
|
112,61g |
|
423,34g |
|
-
|
-
|
tor 16: |
2206 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,90g |
|
98,76g |
|
230,93g |
|
-
|
-
|
ons 15: |
2790 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,84g |
|
98,69g |
|
279,04g |
|
-
|
-
|
fre 10: |
2484 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,76g |
|
91,11g |
|
264,00g |
|
-
|
-
|
tor 9: |
2373 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,28g |
|
143,91g |
|
216,21g |
|
-
|
-
|
ons 8: |
2436 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,63g |
|
161,60g |
|
138,78g |
|
-
|
-
|
tis 7: |
3117 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,40g |
|
184,92g |
|
227,52g |
|
-
|
-
|
mån 6: |
1629 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
87,06g |
|
124,61g |
|
-
|
-
|
lör 4: |
1588 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,93g |
|
52,05g |
|
129,90g |
|
-
|
-
|
fre 3: |
2520 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,43g |
|
135,85g |
|
267,09g |
|
-
|
-
|
tor 2: |
2359 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,85g |
|
99,79g |
|
186,32g |
|
-
|
-
|
ons 1: |
2546 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,01g |
|
82,79g |
|
250,48g |
|
-
|
-
|
oktober 2023 |
tis 31: |
2400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,48g |
|
78,57g |
|
296,44g |
|
-
|
-
|
mån 30: |
2386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
92,83g |
|
298,72g |
|
-
|
-
|
sön 29: |
2236 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,33g |
|
91,76g |
|
237,06g |
|
-
|
-
|
lör 28: |
2436 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,29g |
|
117,38g |
|
209,27g |
|
-
|
-
|
fre 27: |
1913 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,37g |
|
97,38g |
|
167,24g |
|
-
|
-
|
ons 25: |
2597 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,97g |
|
137,46g |
|
197,51g |
|
-
|
-
|
|
|