Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
64,05g |
|
186,96g |
|
-
|
-
|
| tor 12: |
1467 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
59,50g |
|
202,62g |
|
-
|
-
|
| ons 11: |
1599 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
69,46g |
|
230,15g |
|
-
|
-
|
| tis 10: |
1472 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
66,70g |
|
207,33g |
|
-
|
-
|
| mån 9: |
1386 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
64,14g |
|
189,25g |
|
-
|
-
|
| fre 6: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
63,19g |
|
186,67g |
|
-
|
-
|
| tor 5: |
1231 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
63,19g |
|
186,67g |
|
-
|
-
|
| ons 4: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
30,25g |
|
135,95g |
|
-
|
-
|
| tis 3: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
63,31g |
|
193,20g |
|
-
|
-
|
| mån 2: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
61,36g |
|
178,83g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1257 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
63,32g |
|
180,60g |
|
-
|
-
|
| ons 28: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
59,95g |
|
157,79g |
|
-
|
-
|
| tis 27: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
66,18g |
|
167,78g |
|
-
|
-
|
| mån 26: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
69,96g |
|
134,12g |
|
-
|
-
|
| tor 22: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
31,12g |
|
88,70g |
|
-
|
-
|
| ons 21: |
1222 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
67,51g |
|
131,92g |
|
-
|
-
|
| tis 20: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
70,50g |
|
140,20g |
|
-
|
-
|
| mån 19: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
68,24g |
|
127,96g |
|
-
|
-
|
| fre 16: |
1386 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
62,23g |
|
196,14g |
|
-
|
-
|
| tis 13: |
1400 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
61,84g |
|
236,74g |
|
-
|
-
|
|
|
