Senaste mat & motionsinförande
| mars 2022 |
| mån 21: |
870 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
33,56g |
|
78,64g |
|
1559*
|
 689
|
| sön 20: |
-
|
-
|
|
1775*
|
-
|
| lör 19: |
-
|
-
|
|
2121*
|
-
|
| fre 18: |
1856 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
59,04g |
|
249,85g |
|
1898*
|
42
|
| tor 17: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
84,87g |
|
172,82g |
|
1968*
|
495
|
| ons 16: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
66,96g |
|
150,26g |
|
1934*
|
776
|
| tis 15: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
61,02g |
|
145,64g |
|
1808*
|
665
|
| mån 14: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
78,95g |
|
172,26g |
|
1865*
|
313
|
| sön 13: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
66,74g |
|
132,38g |
|
1435*
|
293
|
| lör 12: |
-
|
-
|
|
1731*
|
-
|
| fre 11: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,47g |
|
65,04g |
|
123,35g |
|
1618*
|
43
|
| tor 10: |
1313 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
56,05g |
|
107,55g |
|
1558*
|
245
|
| ons 9: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
59,50g |
|
142,42g |
|
1992*
|
750
|
| tis 8: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
69,43g |
|
166,25g |
|
1808*
|
475
|
| mån 7: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
105,69g |
|
169,30g |
|
1842*
|
408
|
| sön 6: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
44,67g |
|
58,97g |
|
1637*
|
798
|
| lör 5: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
1855*
|
1853
|
| fre 4: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
97,34g |
|
114,87g |
|
1552*
|
157
|
| tor 3: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
75,27g |
|
190,50g |
|
1314*
|
 261
|
| ons 2: |
2065 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
109,87g |
|
248,87g |
|
1773*
|
292
|
|
|
