Senaste mat & motionsinförande
| juli 2022 |
| tis 19: |
456 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
35,23g |
|
31,20g |
|
-
|
-
|
| mån 18: |
256 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
22,63g |
|
15,24g |
|
-
|
-
|
| september 2021 |
| tis 21: |
186 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
5,17g |
|
26,77g |
|
-
|
-
|
| augusti 2021 |
| ons 11: |
836 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
56,02g |
|
72,96g |
|
-
|
-
|
| tis 10: |
825 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
58,96g |
|
85,39g |
|
-
|
-
|
| mån 9: |
778 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
68,40g |
|
73,88g |
|
-
|
-
|
| tis 3: |
830 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
47,75g |
|
93,95g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
637 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
33,51g |
|
86,34g |
|
-
|
-
|
| tor 3: |
592 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
38,86g |
|
64,87g |
|
-
|
-
|
| ons 2: |
708 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
47,88g |
|
75,35g |
|
-
|
-
|
| tis 1: |
538 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
47,79g |
|
56,13g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
815 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
80,02g |
|
43,71g |
|
-
|
-
|
| sön 30: |
660 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
54,38g |
|
63,17g |
|
-
|
-
|
| tor 27: |
663 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
52,09g |
|
65,19g |
|
-
|
-
|
| ons 26: |
740 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
60,65g |
|
65,75g |
|
-
|
-
|
| tis 25: |
751 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
60,44g |
|
76,07g |
|
-
|
-
|
| mån 24: |
760 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
55,36g |
|
74,97g |
|
-
|
-
|
| sön 23: |
810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
41,04g |
|
67,94g |
|
-
|
-
|
| tor 20: |
731 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
44,54g |
|
69,19g |
|
-
|
-
|
| ons 19: |
778 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
48,63g |
|
43,61g |
|
-
|
-
|
|
|
