Senaste mat & motionsinförande
| november 2018 |
| ons 7: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
36,15g |
|
35,79g |
|
-
|
-
|
| juli 2018 |
| sön 15: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,50g |
|
18,50g |
|
-
|
-
|
| fre 6: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
47,60g |
|
80,98g |
|
-
|
-
|
| tor 5: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
19,65g |
|
59,29g |
|
-
|
-
|
| ons 4: |
595 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
33,14g |
|
67,84g |
|
-
|
-
|
| tis 3: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
9,69g |
|
70,81g |
|
-
|
-
|
| mån 2: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
31,44g |
|
55,22g |
|
-
|
-
|
| sön 1: |
434 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
43,07g |
|
18,78g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
16,35g |
|
24,19g |
|
-
|
-
|
| fre 29: |
582 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
28,69g |
|
56,14g |
|
-
|
-
|
| tor 28: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
84,34g |
|
52,17g |
|
-
|
-
|
| ons 27: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
22,10g |
|
102,66g |
|
-
|
-
|
| tis 26: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
22,61g |
|
85,59g |
|
-
|
-
|
| mån 25: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
37,78g |
|
94,36g |
|
-
|
-
|
| sön 24: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
73,96g |
|
82,55g |
|
-
|
-
|
| lör 23: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
46,41g |
|
57,58g |
|
-
|
-
|
| fre 22: |
888 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
58,84g |
|
71,70g |
|
-
|
-
|
| tor 21: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
59,73g |
|
108,92g |
|
-
|
-
|
| ons 20: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
28,40g |
|
74,93g |
|
-
|
-
|
| tis 19: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
54,04g |
|
99,55g |
|
-
|
-
|
|
|
