Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1581 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
98,97g |
|
132,70g |
|
-
|
-
|
| ons 25: |
1816 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
118,54g |
|
161,06g |
|
-
|
-
|
| tis 24: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
157,27g |
|
132,41g |
|
-
|
-
|
| mån 23: |
940 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
34,26g |
|
134,87g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
0,98g |
|
11,18g |
|
-
|
-
|
| fre 16: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
56,60g |
|
96,04g |
|
-
|
-
|
| tor 15: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
60,45g |
|
189,31g |
|
-
|
-
|
| ons 14: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,67g |
|
66,58g |
|
119,32g |
|
-
|
-
|
| tis 13: |
1211 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
50,94g |
|
81,94g |
|
-
|
-
|
| mån 12: |
676 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
25,88g |
|
52,45g |
|
-
|
-
|
| fre 9: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
57,49g |
|
51,90g |
|
-
|
-
|
| tor 8: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
48,64g |
|
178,60g |
|
-
|
-
|
| ons 7: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
31,47g |
|
58,42g |
|
-
|
-
|
| tis 6: |
946 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
41,23g |
|
109,02g |
|
-
|
-
|
| fre 2: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
18,80g |
|
40,79g |
|
-
|
-
|
| tor 1: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
46,49g |
|
80,96g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
39,21g |
|
87,50g |
|
-
|
-
|
| tor 25: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
57,34g |
|
145,73g |
|
-
|
-
|
| ons 24: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
66,00g |
|
112,84g |
|
-
|
-
|
| tis 23: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,96g |
|
60,08g |
|
128,56g |
|
-
|
-
|
|
|
