Senaste mat & motionsinförande
| september 2019 |
| mån 16: |
585 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
39,42g |
|
63,60g |
|
-
|
-
|
| december 2018 |
| mån 24: |
1062 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
65,25g |
|
88,32g |
|
-
|
-
|
| tis 11: |
1307 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
87,31g |
|
137,02g |
|
-
|
-
|
| juni 2018 |
| sön 17: |
328 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
21,89g |
|
31,27g |
|
-
|
-
|
| tis 12: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
32,27g |
|
38,83g |
|
-
|
-
|
| lör 9: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,00g |
|
46,00g |
|
-
|
-
|
| fre 8: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
40,68g |
|
68,80g |
|
-
|
-
|
| tor 7: |
784 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
29,74g |
|
131,90g |
|
-
|
-
|
| ons 6: |
768 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
72,25g |
|
87,83g |
|
-
|
-
|
| tis 5: |
322 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
12,91g |
|
54,47g |
|
-
|
-
|
| mån 4: |
1255 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
64,59g |
|
188,32g |
|
-
|
-
|
| lör 2: |
1318 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
73,20g |
|
203,80g |
|
-
|
-
|
| fre 1: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
36,41g |
|
83,31g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
1314 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
60,70g |
|
195,37g |
|
-
|
-
|
| mån 28: |
1048 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
43,94g |
|
153,75g |
|
-
|
-
|
| sön 27: |
1116 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
58,88g |
|
133,35g |
|
-
|
-
|
| lör 26: |
1396 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
44,62g |
|
219,81g |
|
-
|
-
|
| fre 25: |
522 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
31,05g |
|
88,88g |
|
-
|
-
|
| tis 22: |
1337 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
61,77g |
|
206,79g |
|
-
|
-
|
|
|
