Senaste mat & motionsinförande
| maj 2023 |
| mån 15: |
1762 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
132,64g |
|
94,62g |
|
-
|
-
|
| sön 14: |
1484 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
68,37g |
|
126,53g |
|
-
|
-
|
| lör 13: |
1761 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,44g |
|
113,14g |
|
112,95g |
|
-
|
-
|
| fre 12: |
1703 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
124,31g |
|
124,48g |
|
-
|
-
|
| fre 5: |
1747 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,89g |
|
133,29g |
|
112,40g |
|
-
|
-
|
| tor 4: |
1750 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,64g |
|
144,27g |
|
91,26g |
|
-
|
-
|
| ons 3: |
1827 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
115,53g |
|
103,28g |
|
-
|
-
|
| april 2023 |
| fre 14: |
646 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
23,99g |
|
48,54g |
|
-
|
-
|
| tis 11: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
62,34g |
|
181,55g |
|
-
|
-
|
| mån 10: |
1281 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
84,68g |
|
83,91g |
|
-
|
-
|
| sön 9: |
1728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
130,91g |
|
134,52g |
|
-
|
-
|
| lör 8: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
32,76g |
|
99,32g |
|
-
|
-
|
| ons 5: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
76,05g |
|
49,21g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
554 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
23,65g |
|
22,71g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
855 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
86,04g |
|
57,12g |
|
-
|
-
|
| ons 19: |
1771 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
123,45g |
|
123,45g |
|
-
|
-
|
| lör 15: |
1124 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
48,19g |
|
79,20g |
|
-
|
-
|
| ons 5: |
706 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
64,31g |
|
24,02g |
|
-
|
-
|
| tis 4: |
1969 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,19g |
|
154,68g |
|
129,77g |
|
-
|
-
|
| mån 3: |
1659 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,23g |
|
83,46g |
|
115,86g |
|
-
|
-
|
|
|
