Senaste mat & motionsinförande
december 2020 |
ons 9: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
65,82g |
|
225,41g |
|
-
|
-
|
tis 8: |
517 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
66,81g |
|
12,04g |
|
-
|
-
|
mån 7: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
34,64g |
|
66,40g |
|
-
|
-
|
oktober 2020 |
lör 17: |
1823 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
76,23g |
|
193,49g |
|
-
|
-
|
fre 16: |
1961 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
95,96g |
|
196,35g |
|
-
|
-
|
tor 15: |
1770 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
77,77g |
|
167,70g |
|
-
|
-
|
ons 14: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
37,52g |
|
146,89g |
|
-
|
-
|
tis 13: |
2299 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,31g |
|
89,70g |
|
258,65g |
|
-
|
-
|
augusti 2020 |
mån 17: |
103 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,26g |
|
26,49g |
|
-
|
-
|
fre 14: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
34,04g |
|
88,09g |
|
-
|
-
|
tor 13: |
530 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
23,74g |
|
84,55g |
|
-
|
-
|
juli 2020 |
lör 11: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
102,20g |
|
153,57g |
|
-
|
-
|
juni 2020 |
mån 29: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,18g |
|
22,88g |
|
-
|
-
|
sön 28: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
30,63g |
|
75,21g |
|
-
|
-
|
lör 27: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
54,87g |
|
215,63g |
|
-
|
-
|
ons 10: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
66,14g |
|
168,70g |
|
-
|
-
|
maj 2020 |
mån 11: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
59,02g |
|
190,62g |
|
-
|
-
|
sön 10: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
42,32g |
|
56,90g |
|
-
|
-
|
lör 9: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
29,59g |
|
50,80g |
|
-
|
-
|
fre 8: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
58,50g |
|
129,48g |
|
-
|
-
|
|
|