Senaste mat & motionsinförande
| juli 2022 |
| tor 14: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
23,27g |
|
9,35g |
|
-
|
-
|
| mån 4: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
20,20g |
|
0,70g |
|
-
|
-
|
| lör 2: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
35,30g |
|
33,31g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
25,30g |
|
2,90g |
|
-
|
-
|
| mån 27: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
38,87g |
|
2,71g |
|
-
|
-
|
| lör 25: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
29,11g |
|
18,45g |
|
-
|
-
|
| fre 24: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
64,55g |
|
20,16g |
|
-
|
-
|
| tor 23: |
398 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
18,65g |
|
5,34g |
|
-
|
-
|
| ons 22: |
513 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
32,79g |
|
20,61g |
|
-
|
-
|
| tis 21: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
42,60g |
|
5,98g |
|
-
|
-
|
| mån 20: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,41g |
|
74,51g |
|
75,80g |
|
-
|
-
|
| sön 19: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,28g |
|
126,54g |
|
42,07g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,83g |
|
70,07g |
|
44,70g |
|
-
|
-
|
| september 2021 |
| tis 21: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
11,62g |
|
15,92g |
|
-
|
-
|
| sön 19: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,34g |
|
101,10g |
|
17,10g |
|
-
|
-
|
| ons 15: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,91g |
|
81,44g |
|
3,19g |
|
-
|
-
|
| tis 14: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,54g |
|
78,74g |
|
3,40g |
|
-
|
-
|
| mån 13: |
536 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
22,95g |
|
29,75g |
|
-
|
-
|
| lör 11: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
21,48g |
|
26,25g |
|
-
|
-
|
| fre 10: |
1057 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
39,47g |
|
41,16g |
|
-
|
-
|
|
|
