Senaste mat & motionsinförande
oktober 2019 |
tor 3: |
468 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
11,21g |
|
64,86g |
|
-
|
-
|
juni 2019 |
mån 17: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
74,13g |
|
304,25g |
|
-
|
-
|
sön 16: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
76,27g |
|
282,64g |
|
-
|
-
|
maj 2019 |
fre 3: |
420 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
17,73g |
|
52,03g |
|
-
|
-
|
tor 2: |
1920 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
72,90g |
|
293,12g |
|
-
|
-
|
februari 2019 |
ons 27: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
27,00g |
|
54,00g |
|
-
|
-
|
tis 26: |
1384 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
45,57g |
|
200,41g |
|
-
|
-
|
tor 21: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
41,87g |
|
272,89g |
|
-
|
-
|
januari 2019 |
tis 29: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
27,00g |
|
54,00g |
|
-
|
-
|
december 2018 |
mån 24: |
2085 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,08g |
|
89,65g |
|
241,15g |
|
-
|
-
|
sön 23: |
781 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
20,55g |
|
59,83g |
|
-
|
-
|
fre 21: |
982 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
37,03g |
|
134,00g |
|
-
|
-
|
tor 20: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
32,50g |
|
106,57g |
|
-
|
-
|
ons 19: |
759 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
33,50g |
|
92,24g |
|
-
|
-
|
tis 18: |
1130 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
35,00g |
|
161,85g |
|
-
|
-
|
mån 17: |
831 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
18,35g |
|
114,13g |
|
-
|
-
|
fre 14: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
50,36g |
|
243,83g |
|
-
|
-
|
tor 13: |
1980 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
68,07g |
|
292,23g |
|
-
|
-
|
ons 12: |
1997 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
80,19g |
|
253,43g |
|
-
|
-
|
tis 11: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
55,20g |
|
236,20g |
|
-
|
-
|
|
|