Senaste mat & motionsinförande
| april 2023 |
| sön 30: |
86 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
1,20g |
|
11,80g |
|
-
|
-
|
| december 2022 |
| lör 31: |
216 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
7,12g |
|
26,00g |
|
-
|
-
|
| fre 30: |
126 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
4,12g |
|
5,00g |
|
-
|
-
|
| juni 2022 |
| lör 18: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
4,77g |
|
7,46g |
|
-
|
-
|
| ons 15: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
4,77g |
|
7,46g |
|
-
|
-
|
| tis 14: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
50,94g |
|
37,55g |
|
-
|
-
|
| mån 13: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
78,01g |
|
83,42g |
|
-
|
-
|
| ons 8: |
165 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
4,63g |
|
21,02g |
|
-
|
-
|
| april 2022 |
| fre 15: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
2,40g |
|
8,52g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
239 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
13,27g |
|
19,86g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
5,17g |
|
11,46g |
|
-
|
-
|
| lör 29: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
4,87g |
|
7,86g |
|
-
|
-
|
| sön 23: |
636 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
21,93g |
|
48,68g |
|
-
|
-
|
| tor 20: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
25,71g |
|
35,93g |
|
-
|
-
|
| ons 19: |
663 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
60,49g |
|
66,90g |
|
-
|
-
|
| mån 17: |
596 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
20,13g |
|
80,42g |
|
-
|
-
|
| sön 16: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
5,12g |
|
7,60g |
|
-
|
-
|
| tor 13: |
578 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
35,50g |
|
52,47g |
|
-
|
-
|
| mån 10: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
36,10g |
|
110,23g |
|
-
|
-
|
| lör 8: |
474 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
16,57g |
|
48,15g |
|
-
|
-
|
|
|
