Senaste mat & motionsinförande
| februari 2019 |
| tor 21: |
655 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
27,33g |
|
107,52g |
|
-
|
-
|
| ons 20: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
24,79g |
|
134,94g |
|
-
|
-
|
| tis 19: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
46,76g |
|
99,87g |
|
-
|
-
|
| mån 18: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
40,32g |
|
74,46g |
|
-
|
-
|
| sön 17: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
67,62g |
|
116,75g |
|
-
|
-
|
| lör 16: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
64,77g |
|
159,35g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| fre 11: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
17,40g |
|
70,70g |
|
-
|
-
|
| oktober 2018 |
| lör 13: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
22,65g |
|
50,43g |
|
-
|
-
|
| fre 12: |
655 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
22,61g |
|
121,48g |
|
2570*
|
 1915
|
| september 2018 |
| tis 25: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
18,05g |
|
58,61g |
|
-
|
-
|
| augusti 2018 |
| tis 28: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
57,75g |
|
128,39g |
|
-
|
-
|
| mån 13: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
37,61g |
|
145,31g |
|
-
|
-
|
| tor 9: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
36,20g |
|
30,30g |
|
-
|
-
|
| fre 3: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
7,22g |
|
91,38g |
|
-
|
-
|
| juli 2018 |
| lör 28: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
6,57g |
|
77,90g |
|
-
|
-
|
| mån 23: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
82,10g |
|
125,07g |
|
-
|
-
|
| juni 2018 |
| tor 21: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
73,32g |
|
103,40g |
|
-
|
-
|
| ons 13: |
37 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
1,80g |
|
0,42g |
|
-
|
-
|
| mån 4: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
22,44g |
|
71,61g |
|
-
|
-
|
|
|
