Senaste mat & motionsinförande
| augusti 2018 |
| tor 16: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
0,36g |
|
11,37g |
|
-
|
-
|
| juni 2018 |
| sön 10: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
32,23g |
|
177,19g |
|
-
|
-
|
| lör 9: |
2379 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,85g |
|
63,29g |
|
309,76g |
|
-
|
-
|
| fre 8: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
62,81g |
|
139,33g |
|
-
|
-
|
| tor 7: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
41,34g |
|
114,62g |
|
-
|
-
|
| ons 6: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
38,12g |
|
181,14g |
|
-
|
-
|
| tis 5: |
1419 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
40,85g |
|
250,03g |
|
-
|
-
|
| mån 4: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
41,68g |
|
170,96g |
|
-
|
-
|
| sön 3: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,67g |
|
3,52g |
|
100,05g |
|
-
|
-
|
| lör 2: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
34,83g |
|
125,01g |
|
-
|
-
|
| fre 1: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
47,35g |
|
183,58g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1474 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
53,74g |
|
197,61g |
|
-
|
-
|
| ons 30: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
27,18g |
|
159,22g |
|
-
|
-
|
| tis 29: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
43,37g |
|
127,75g |
|
-
|
-
|
| mån 28: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
60,48g |
|
135,85g |
|
-
|
-
|
| sön 27: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
40,22g |
|
168,29g |
|
-
|
-
|
| lör 26: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
73,55g |
|
126,26g |
|
-
|
-
|
| fre 25: |
1302 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
30,02g |
|
181,59g |
|
-
|
-
|
| tor 24: |
2358 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,88g |
|
85,81g |
|
252,78g |
|
-
|
-
|
| ons 23: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
44,09g |
|
214,55g |
|
-
|
-
|
|
|
