Senaste mat & motionsinförande
| september 2020 |
| mån 21: |
442 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
11,64g |
|
34,14g |
|
-
|
-
|
| sön 20: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
27,28g |
|
163,43g |
|
-
|
-
|
| augusti 2020 |
| fre 21: |
506 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
20,72g |
|
55,24g |
|
-
|
-
|
| tor 20: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
45,57g |
|
111,77g |
|
-
|
-
|
| ons 12: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
44,07g |
|
114,34g |
|
-
|
-
|
| lör 8: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
43,42g |
|
84,40g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
43,65g |
|
66,84g |
|
-
|
-
|
| tor 28: |
862 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
44,85g |
|
115,32g |
|
-
|
-
|
| fre 22: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
52,05g |
|
36,68g |
|
-
|
-
|
| tor 21: |
268 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
10,48g |
|
26,39g |
|
-
|
-
|
| fre 15: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
70,97g |
|
61,61g |
|
-
|
-
|
| sön 10: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
53,99g |
|
81,43g |
|
-
|
-
|
| tor 7: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
64,79g |
|
46,99g |
|
-
|
-
|
| ons 6: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
44,54g |
|
84,08g |
|
-
|
-
|
| tis 5: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
45,69g |
|
93,52g |
|
-
|
-
|
| mån 4: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,96g |
|
57,93g |
|
74,73g |
|
-
|
-
|
| lör 2: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
9,94g |
|
63,59g |
|
-
|
-
|
| fre 1: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
74,89g |
|
70,76g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,24g |
|
57,96g |
|
107,03g |
|
-
|
-
|
| ons 29: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
39,21g |
|
45,97g |
|
-
|
-
|
|
|
