Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1884 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
102,72g |
|
178,85g |
|
-
|
-
|
| ons 18: |
2103 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,31g |
|
108,58g |
|
205,87g |
|
-
|
-
|
| tis 17: |
2021 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
133,44g |
|
160,12g |
|
-
|
-
|
| mån 16: |
2152 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
154,27g |
|
211,36g |
|
-
|
-
|
| sön 15: |
2520 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,31g |
|
142,66g |
|
249,93g |
|
-
|
-
|
| lör 14: |
2116 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
125,25g |
|
226,10g |
|
-
|
-
|
| fre 13: |
2241 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,83g |
|
116,97g |
|
248,13g |
|
-
|
-
|
| tor 12: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
118,55g |
|
212,31g |
|
-
|
-
|
| ons 11: |
2206 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
148,86g |
|
221,81g |
|
-
|
-
|
| tis 10: |
2026 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
98,19g |
|
223,71g |
|
-
|
-
|
| mån 9: |
2040 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,44g |
|
99,39g |
|
243,29g |
|
-
|
-
|
| sön 8: |
2232 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,02g |
|
131,95g |
|
230,42g |
|
-
|
-
|
| lör 7: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,37g |
|
41,82g |
|
80,06g |
|
-
|
-
|
| fre 6: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
119,96g |
|
152,01g |
|
-
|
-
|
| tor 5: |
1996 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,55g |
|
100,37g |
|
201,82g |
|
-
|
-
|
| ons 4: |
1951 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,05g |
|
98,52g |
|
182,11g |
|
-
|
-
|
| tis 3: |
1932 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
99,28g |
|
174,64g |
|
-
|
-
|
| mån 2: |
2083 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,60g |
|
97,68g |
|
206,66g |
|
-
|
-
|
| sön 1: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
99,19g |
|
161,33g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2091 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
95,95g |
|
258,36g |
|
-
|
-
|
|
|
