Senaste mat & motionsinförande
| februari 2021 |
| ons 24: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
93,13g |
|
80,08g |
|
-
|
-
|
| mån 22: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
62,20g |
|
2,83g |
|
-
|
-
|
| lör 20: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,47g |
|
67,21g |
|
11,22g |
|
-
|
-
|
| fre 19: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
57,18g |
|
15,12g |
|
-
|
-
|
| tor 18: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,13g |
|
82,85g |
|
26,29g |
|
-
|
-
|
| ons 17: |
1137 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
66,27g |
|
36,97g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
669 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
45,64g |
|
60,30g |
|
-
|
-
|
| mån 19: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
72,00g |
|
65,53g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
63,16g |
|
22,64g |
|
-
|
-
|
| tis 25: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
48,41g |
|
54,86g |
|
-
|
-
|
| mån 24: |
1620 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
112,34g |
|
56,75g |
|
-
|
-
|
| sön 23: |
1437 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,69g |
|
52,01g |
|
144,38g |
|
-
|
-
|
| lör 22: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
99,45g |
|
48,22g |
|
-
|
-
|
| fre 21: |
1292 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
68,34g |
|
50,16g |
|
-
|
-
|
| juli 2020 |
| lör 18: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
80,79g |
|
18,71g |
|
-
|
-
|
| fre 17: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
74,49g |
|
15,79g |
|
-
|
-
|
| sön 5: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
15,77g |
|
4,66g |
|
-
|
-
|
| lör 4: |
1398 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,24g |
|
36,17g |
|
65,51g |
|
-
|
-
|
| tor 2: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
47,17g |
|
2,47g |
|
-
|
-
|
| ons 1: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
67,90g |
|
36,21g |
|
-
|
-
|
|
|
