Senaste mat & motionsinförande
| juli 2018 |
| tor 19: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| juni 2018 |
| fre 8: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
92,22g |
|
142,08g |
|
-
|
-
|
| tor 7: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
74,63g |
|
42,14g |
|
-
|
-
|
| ons 6: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
78,13g |
|
76,08g |
|
-
|
-
|
| tis 5: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
98,63g |
|
82,08g |
|
-
|
-
|
| sön 3: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
59,97g |
|
17,83g |
|
-
|
-
|
| lör 2: |
1014 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
76,26g |
|
73,64g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
291 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
6,66g |
|
43,28g |
|
-
|
-
|
| mån 28: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
47,50g |
|
64,60g |
|
-
|
-
|
| lör 26: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
94,92g |
|
77,08g |
|
-
|
-
|
| fre 25: |
835 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
78,68g |
|
67,04g |
|
-
|
-
|
| ons 23: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
50,97g |
|
46,01g |
|
-
|
-
|
| tis 22: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
72,71g |
|
82,79g |
|
-
|
-
|
| mån 21: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
53,24g |
|
59,75g |
|
-
|
-
|
| fre 18: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
30,32g |
|
14,56g |
|
-
|
-
|
| tor 17: |
1210 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
72,94g |
|
140,54g |
|
-
|
-
|
| ons 16: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
101,11g |
|
76,99g |
|
-
|
-
|
| tis 15: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
71,70g |
|
124,55g |
|
-
|
-
|
| mån 14: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
122,01g |
|
77,18g |
|
-
|
-
|
| sön 13: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
81,99g |
|
34,10g |
|
-
|
-
|
|
|
