Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
124,84g |
|
112,58g |
|
-
|
-
|
| sön 15: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
91,60g |
|
100,15g |
|
-
|
-
|
| lör 14: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
30,54g |
|
36,41g |
|
-
|
-
|
| tor 12: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
108,48g |
|
146,02g |
|
-
|
-
|
| ons 11: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
117,05g |
|
118,19g |
|
-
|
-
|
| tis 10: |
1570 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
113,15g |
|
167,11g |
|
-
|
-
|
| mån 9: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
106,00g |
|
139,86g |
|
-
|
-
|
| sön 8: |
1392 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
97,38g |
|
113,19g |
|
-
|
-
|
| tor 5: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
98,28g |
|
118,65g |
|
-
|
-
|
| ons 4: |
1414 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
105,63g |
|
137,62g |
|
-
|
-
|
| tis 3: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
100,21g |
|
112,00g |
|
-
|
-
|
| mån 2: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
99,79g |
|
142,26g |
|
-
|
-
|
| sön 1: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
104,97g |
|
147,72g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1197 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
102,84g |
|
97,97g |
|
-
|
-
|
| fre 30: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
108,71g |
|
122,35g |
|
-
|
-
|
| tor 29: |
1487 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
117,87g |
|
108,44g |
|
-
|
-
|
| tis 27: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
96,59g |
|
135,66g |
|
-
|
-
|
| sön 25: |
409 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
28,10g |
|
28,53g |
|
-
|
-
|
| fre 23: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
113,56g |
|
119,37g |
|
-
|
-
|
| tor 22: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
109,93g |
|
107,08g |
|
-
|
-
|
|
|
