Senaste mat & motionsinförande
| januari 2020 |
| tor 9: |
1841 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
19,58g |
|
374,11g |
|
-
|
-
|
| lör 4: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
69,76g |
|
214,26g |
|
-
|
-
|
| december 2019 |
| tor 19: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
5,89g |
|
76,99g |
|
-
|
-
|
| oktober 2019 |
| ons 2: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
14,16g |
|
75,99g |
|
-
|
-
|
| september 2019 |
| fre 20: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
35,33g |
|
174,49g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
9,97g |
|
56,91g |
|
-
|
-
|
| tis 13: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
21,44g |
|
121,84g |
|
-
|
-
|
| mån 12: |
133 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
7,04g |
|
13,58g |
|
-
|
-
|
| sön 11: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
57,18g |
|
0,98g |
|
-
|
-
|
| lör 10: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
22,20g |
|
35,38g |
|
-
|
-
|
| fre 9: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
66,39g |
|
84,07g |
|
-
|
-
|
| tor 8: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
48,72g |
|
44,16g |
|
-
|
-
|
| ons 7: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
22,24g |
|
29,55g |
|
-
|
-
|
| tis 6: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
17,79g |
|
-
|
-
|
| mån 5: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
29,08g |
|
21,59g |
|
-
|
-
|
| juli 2019 |
| tor 11: |
203 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| tor 4: |
391 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,93g |
|
2,79g |
|
93,00g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
147 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
1,01g |
|
31,89g |
|
-
|
-
|
| tor 20: |
228 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
2,79g |
|
58,47g |
|
-
|
-
|
| ons 19: |
591 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
45,44g |
|
37,99g |
|
-
|
-
|
|
|
