Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
429 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
14,05g |
|
79,92g |
|
-
|
-
|
| tor 1: |
1360 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
99,60g |
|
117,34g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1385 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
50,97g |
|
264,13g |
|
-
|
-
|
| fre 26: |
416 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
19,80g |
|
30,69g |
|
-
|
-
|
| tis 2: |
1589 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
64,58g |
|
173,75g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
533 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
23,73g |
|
84,94g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
448 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
23,89g |
|
45,07g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
1604 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,04g |
|
69,19g |
|
168,42g |
|
-
|
-
|
| fre 5: |
1956 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
76,10g |
|
222,88g |
|
-
|
-
|
| september 2019 |
| ons 4: |
2085 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
53,27g |
|
313,14g |
|
331*
|
 1754
|
| juli 2019 |
| fre 5: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
28,83g |
|
207,33g |
|
-
|
-
|
| januari 2019 |
| mån 14: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
50,08g |
|
170,72g |
|
-
|
-
|
| december 2018 |
| tor 6: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| oktober 2018 |
| tis 16: |
3370 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,91g |
|
84,63g |
|
420,97g |
|
-
|
-
|
| mån 15: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
139,72g |
|
192,04g |
|
-
|
-
|
| sön 14: |
2360 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,30g |
|
99,06g |
|
263,62g |
|
-
|
-
|
| lör 13: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
88,78g |
|
137,70g |
|
-
|
-
|
| fre 12: |
1937 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,78g |
|
108,22g |
|
213,12g |
|
-
|
-
|
| tor 11: |
2972 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,01g |
|
129,76g |
|
311,67g |
|
-
|
-
|
|
|
