Senaste mat & motionsinförande
| maj 2018 |
| lör 12: |
191 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
12,01g |
|
15,85g |
|
-
|
-
|
| tor 10: |
1250 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
39,56g |
|
237,96g |
|
2214*
|
 964
|
| ons 9: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
58,56g |
|
146,79g |
|
2071*
|
882
|
| tis 8: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
65,26g |
|
174,68g |
|
2560*
|
1422
|
| mån 7: |
2298 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,35g |
|
74,62g |
|
266,80g |
|
2469*
|
171
|
| sön 6: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
47,24g |
|
116,01g |
|
2776*
|
1719
|
| lör 5: |
1059 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
50,27g |
|
95,84g |
|
2749*
|
1690
|
| fre 4: |
1932 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
81,67g |
|
251,23g |
|
2108*
|
176
|
| tor 3: |
2120 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,58g |
|
69,55g |
|
209,36g |
|
2217*
|
97
|
| ons 2: |
1160 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
45,07g |
|
155,91g |
|
2362*
|
1202
|
| tis 1: |
754 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
29,41g |
|
116,28g |
|
2637*
|
1883
|
| april 2018 |
| mån 30: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
46,43g |
|
112,68g |
|
2519*
|
1523
|
| sön 29: |
900 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
36,58g |
|
122,06g |
|
2439*
|
1539
|
| lör 28: |
1082 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
21,82g |
|
115,19g |
|
2567*
|
1485
|
| sön 1: |
-
|
-
|
|
2144*
|
-
|
|
|
