Senaste mat & motionsinförande
| januari 2021 |
| tor 21: |
1574 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
81,79g |
|
151,92g |
|
-
|
-
|
| december 2020 |
| tis 1: |
1938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
101,41g |
|
178,59g |
|
3473*
|
 1535
|
| oktober 2020 |
| ons 14: |
1264 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
85,90g |
|
93,34g |
|
-
|
-
|
| tis 13: |
1633 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
131,33g |
|
121,33g |
|
4008*
|
2375
|
| augusti 2020 |
| lör 29: |
1252 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
103,23g |
|
139,87g |
|
3722*
|
2470
|
| fre 28: |
1389 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
97,37g |
|
148,57g |
|
3710*
|
2321
|
| sön 16: |
1889 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
130,73g |
|
151,27g |
|
3191*
|
1302
|
| lör 15: |
1793 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
114,50g |
|
168,97g |
|
3404*
|
1611
|
| fre 14: |
446 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
20,66g |
|
28,47g |
|
-
|
-
|
| januari 2020 |
| lör 25: |
1788 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,81g |
|
88,28g |
|
33,12g |
|
-
|
-
|
| fre 24: |
1663 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,58g |
|
103,34g |
|
17,80g |
|
-
|
-
|
| ons 22: |
2010 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,91g |
|
170,81g |
|
28,47g |
|
-
|
-
|
| tis 21: |
1199 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,39g |
|
84,24g |
|
15,21g |
|
-
|
-
|
| mån 20: |
512 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
24,00g |
|
4,60g |
|
-
|
-
|
| sön 19: |
2113 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,63g |
|
136,32g |
|
22,62g |
|
-
|
-
|
| lör 18: |
507 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
27,12g |
|
1,86g |
|
-
|
-
|
| fre 17: |
1432 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,04g |
|
101,29g |
|
13,90g |
|
-
|
-
|
| tor 16: |
495 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
53,28g |
|
0,81g |
|
-
|
-
|
| ons 15: |
1718 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,44g |
|
100,14g |
|
30,43g |
|
-
|
-
|
| tor 9: |
322 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
15,02g |
|
14,86g |
|
-
|
-
|
|
|
