Senaste mat & motionsinförande
juni 2018 |
sön 17: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
4,00g |
|
46,30g |
|
-
|
-
|
fre 8: |
1427 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,12g |
|
90,01g |
|
135,12g |
|
-
|
-
|
maj 2018 |
tor 31: |
2651 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,27g |
|
139,79g |
|
163,28g |
|
-
|
-
|
ons 30: |
1030 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
54,38g |
|
136,74g |
|
-
|
-
|
tis 29: |
1279 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
64,03g |
|
137,33g |
|
-
|
-
|
mån 28: |
2376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
187,36g |
|
198,11g |
|
-
|
-
|
sön 27: |
2102 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
105,13g |
|
283,80g |
|
2455*
|
353
|
lör 26: |
460 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
19,37g |
|
71,99g |
|
-
|
-
|
tor 24: |
1900 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
94,76g |
|
228,93g |
|
-
|
-
|
ons 23: |
2523 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,84g |
|
81,53g |
|
341,96g |
|
-
|
-
|
sön 20: |
2229 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,57g |
|
119,83g |
|
248,62g |
|
-
|
-
|
lör 19: |
1362 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
50,80g |
|
107,04g |
|
-
|
-
|
fre 18: |
2833 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,95g |
|
109,47g |
|
315,50g |
|
2849*
|
16
|
ons 16: |
2238 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,51g |
|
129,35g |
|
213,14g |
|
-
|
-
|
mån 14: |
1731 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
111,46g |
|
161,05g |
|
2640*
|
909
|
lör 12: |
1820 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
80,79g |
|
211,18g |
|
2983*
|
1163
|
fre 11: |
1790 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
85,06g |
|
140,58g |
|
-
|
-
|
tor 10: |
1966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
129,77g |
|
251,99g |
|
2673*
|
707
|
ons 9: |
1489 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
113,58g |
|
183,14g |
|
2881*
|
1392
|
tis 8: |
1983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
99,58g |
|
320,25g |
|
2944*
|
961
|
|
|