Senaste mat & motionsinförande
| februari 2023 |
| ons 8: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,05g |
|
75,36g |
|
22,97g |
|
-
|
-
|
| tis 7: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
29,50g |
|
23,84g |
|
-
|
-
|
| mån 6: |
591 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
44,30g |
|
6,09g |
|
-
|
-
|
| sön 5: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
62,47g |
|
29,91g |
|
-
|
-
|
| lör 4: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
60,22g |
|
28,21g |
|
-
|
-
|
| fre 3: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
69,09g |
|
38,56g |
|
-
|
-
|
| tor 2: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
65,76g |
|
23,27g |
|
-
|
-
|
| ons 1: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
72,52g |
|
25,02g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
2797 *
|
233%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,20g |
|
130,12g |
|
209,84g |
|
-
|
-
|
| mån 30: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
49,74g |
|
35,14g |
|
-
|
-
|
| sön 29: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
48,19g |
|
61,20g |
|
-
|
-
|
| lör 28: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
72,39g |
|
57,78g |
|
-
|
-
|
| fre 27: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
44,68g |
|
28,98g |
|
-
|
-
|
| tor 26: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
51,79g |
|
25,30g |
|
-
|
-
|
| ons 25: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
38,18g |
|
50,63g |
|
-
|
-
|
| tis 24: |
955 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
103,85g |
|
42,76g |
|
-
|
-
|
| mån 23: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
83,78g |
|
29,21g |
|
-
|
-
|
| sön 22: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
17,08g |
|
36,39g |
|
-
|
-
|
| lör 21: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
59,41g |
|
57,53g |
|
-
|
-
|
| fre 20: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
28,28g |
|
75,57g |
|
-
|
-
|
|
|
