Senaste mat & motionsinförande
| maj 2018 |
| tor 31: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
73,50g |
|
53,53g |
|
-
|
-
|
| mån 21: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
34,96g |
|
27,87g |
|
-
|
-
|
| sön 20: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
31,80g |
|
2,43g |
|
-
|
-
|
| fre 18: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
46,58g |
|
4,25g |
|
-
|
-
|
| ons 16: |
737 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
32,04g |
|
65,00g |
|
-
|
-
|
| mån 7: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
45,05g |
|
54,97g |
|
-
|
-
|
| sön 6: |
952 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
66,84g |
|
55,48g |
|
-
|
-
|
| lör 5: |
597 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
48,10g |
|
65,14g |
|
-
|
-
|
| fre 4: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
38,32g |
|
60,37g |
|
-
|
-
|
| tor 3: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
79,43g |
|
80,09g |
|
-
|
-
|
| ons 2: |
257 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
36,50g |
|
11,62g |
|
2106*
|
 1849
|
| tis 1: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
33,07g |
|
59,52g |
|
-
|
-
|
| april 2018 |
| mån 30: |
830 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
38,77g |
|
94,42g |
|
-
|
-
|
| sön 29: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
69,06g |
|
70,95g |
|
-
|
-
|
| lör 28: |
866 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
43,09g |
|
74,81g |
|
2390*
|
1524
|
| fre 27: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
76,52g |
|
117,78g |
|
2125*
|
1015
|
|
|
