Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
698 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
30,58g |
|
79,34g |
|
-
|
-
|
| april 2024 |
| tis 23: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
44,51g |
|
36,10g |
|
-
|
-
|
| mars 2024 |
| sön 3: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
35,16g |
|
80,49g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
26,26g |
|
42,60g |
|
-
|
-
|
| tis 4: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
73,48g |
|
193,08g |
|
-
|
-
|
| juni 2023 |
| mån 19: |
391 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
40,71g |
|
28,36g |
|
-
|
-
|
| fre 16: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
35,42g |
|
75,50g |
|
-
|
-
|
| ons 14: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
41,62g |
|
114,37g |
|
-
|
-
|
| maj 2023 |
| sön 21: |
1620 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
72,31g |
|
163,46g |
|
-
|
-
|
| lör 20: |
1554 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
80,94g |
|
182,59g |
|
-
|
-
|
| fre 19: |
1076 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
65,36g |
|
134,04g |
|
-
|
-
|
| tor 18: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
74,43g |
|
113,90g |
|
-
|
-
|
| ons 17: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
74,22g |
|
188,49g |
|
-
|
-
|
| tis 16: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
32,86g |
|
121,18g |
|
-
|
-
|
| mån 15: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
53,09g |
|
123,35g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
603 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
38,74g |
|
77,39g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
3,37g |
|
16,07g |
|
-
|
-
|
| lör 23: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
49,17g |
|
200,06g |
|
-
|
-
|
| fre 22: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
65,12g |
|
134,26g |
|
-
|
-
|
|
|
