Senaste mat & motionsinförande
| september 2022 |
| tor 15: |
431 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
10,01g |
|
51,16g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
150 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
740 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
34,07g |
|
82,00g |
|
-
|
-
|
| fre 17: |
1385 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
100,48g |
|
111,57g |
|
-
|
-
|
| tor 2: |
393 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
8,66g |
|
34,02g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
1120 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,46g |
|
25,53g |
|
244,01g |
|
-
|
-
|
| december 2021 |
| ons 1: |
1592 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
44,41g |
|
181,62g |
|
-
|
-
|
| november 2021 |
| fre 26: |
188 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
2,84g |
|
26,33g |
|
-
|
-
|
| november 2018 |
| tis 27: |
113 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
4,77g |
|
14,38g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
117 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
12,99g |
|
1,10g |
|
-
|
-
|
| tis 12: |
1508 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
68,50g |
|
104,99g |
|
-
|
-
|
| lör 9: |
229 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
5,97g |
|
19,45g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
1248 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
68,57g |
|
121,08g |
|
-
|
-
|
| ons 23: |
883 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
37,45g |
|
91,60g |
|
-
|
-
|
| tis 22: |
973 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
35,15g |
|
104,56g |
|
-
|
-
|
| mån 21: |
1048 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
34,98g |
|
138,18g |
|
-
|
-
|
| sön 20: |
948 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
52,26g |
|
126,58g |
|
-
|
-
|
| lör 19: |
655 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
23,00g |
|
47,95g |
|
-
|
-
|
| fre 18: |
917 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
70,56g |
|
63,96g |
|
-
|
-
|
| tor 17: |
766 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
24,39g |
|
80,34g |
|
-
|
-
|
|
|
