Senaste mat & motionsinförande
| augusti 2018 |
| ons 1: |
717 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
42,91g |
|
80,09g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
1016 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
47,97g |
|
116,80g |
|
-
|
-
|
| mån 28: |
1041 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
49,60g |
|
116,16g |
|
-
|
-
|
| lör 12: |
661 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
30,74g |
|
69,69g |
|
-
|
-
|
| fre 11: |
632 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
32,25g |
|
59,74g |
|
-
|
-
|
| tor 10: |
2118 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
193,94g |
|
257,94g |
|
-
|
-
|
| ons 9: |
887 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
38,03g |
|
105,87g |
|
-
|
-
|
| tis 8: |
1228 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
81,14g |
|
145,82g |
|
-
|
-
|
| mån 7: |
2242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
168,12g |
|
240,21g |
|
-
|
-
|
| sön 6: |
2173 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
136,76g |
|
335,00g |
|
2458*
|
 285
|
| lör 5: |
413 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
15,90g |
|
60,18g |
|
-
|
-
|
| fre 4: |
3175 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,59g |
|
225,59g |
|
271,98g |
|
-
|
-
|
| tor 3: |
1175 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
87,00g |
|
163,23g |
|
-
|
-
|
| ons 2: |
1418 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
102,34g |
|
206,87g |
|
-
|
-
|
| tis 1: |
1191 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
50,55g |
|
167,02g |
|
2458*
|
1267
|
| april 2018 |
| fre 27: |
1358 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
82,99g |
|
185,99g |
|
-
|
-
|
|
|
