Senaste mat & motionsinförande
| januari 2023 |
| lör 14: |
871 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
26,86g |
|
148,45g |
|
-
|
-
|
| mån 9: |
2091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,25g |
|
90,72g |
|
215,44g |
|
-
|
-
|
| sön 8: |
2438 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,09g |
|
99,31g |
|
250,26g |
|
-
|
-
|
| lör 7: |
1992 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,40g |
|
82,55g |
|
213,56g |
|
-
|
-
|
| fre 6: |
1702 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
72,24g |
|
147,60g |
|
-
|
-
|
| tor 5: |
1697 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
91,45g |
|
191,06g |
|
-
|
-
|
| ons 4: |
2104 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
109,23g |
|
276,89g |
|
-
|
-
|
| tis 3: |
2031 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
102,79g |
|
275,60g |
|
-
|
-
|
| mån 2: |
1420 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
88,25g |
|
179,91g |
|
2696*
|
 1276
|
| juli 2022 |
| mån 11: |
2384 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
148,62g |
|
298,65g |
|
2678*
|
294
|
| juni 2022 |
| fre 3: |
414 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
34,32g |
|
47,63g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
2495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
122,15g |
|
316,52g |
|
2564*
|
69
|
| tor 17: |
1524 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
83,07g |
|
185,13g |
|
2564*
|
1040
|
| januari 2022 |
| tor 27: |
2416 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
147,42g |
|
313,63g |
|
2564*
|
148
|
| mån 24: |
1264 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
65,71g |
|
192,79g |
|
-
|
-
|
| september 2021 |
| tor 30: |
2292 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
103,57g |
|
303,10g |
|
-
|
-
|
| fre 24: |
316 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
4,62g |
|
54,24g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
414 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
34,32g |
|
47,63g |
|
-
|
-
|
| sön 15: |
444 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
34,63g |
|
55,54g |
|
2890*
|
2446
|
| mars 2021 |
| tor 25: |
1161 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
63,19g |
|
155,56g |
|
-
|
-
|
|
|
