Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
20,41g |
|
35,46g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
32,04g |
|
65,39g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
32,04g |
|
65,39g |
|
-
|
-
|
| fre 28: |
1405 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
83,01g |
|
158,31g |
|
-
|
-
|
| ons 26: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
37,45g |
|
37,04g |
|
-
|
-
|
| mån 17: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
49,90g |
|
120,98g |
|
-
|
-
|
| sön 16: |
1648 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
143,05g |
|
124,16g |
|
-
|
-
|
| lör 15: |
1708 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
132,70g |
|
162,04g |
|
-
|
-
|
| fre 14: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
105,77g |
|
161,22g |
|
-
|
-
|
| ons 12: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
23,58g |
|
29,91g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
47,19g |
|
73,65g |
|
-
|
-
|
| april 2024 |
| mån 29: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
38,50g |
|
70,03g |
|
-
|
-
|
| ons 24: |
687 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
50,22g |
|
69,67g |
|
-
|
-
|
| mån 22: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
38,71g |
|
46,15g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
440 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
24,88g |
|
33,84g |
|
-
|
-
|
| tor 21: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
75,62g |
|
134,74g |
|
-
|
-
|
| tis 19: |
1458 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
95,32g |
|
135,49g |
|
-
|
-
|
| mån 18: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
103,02g |
|
154,21g |
|
-
|
-
|
| lör 16: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
54,34g |
|
101,38g |
|
-
|
-
|
| fre 15: |
1786 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
107,72g |
|
170,44g |
|
-
|
-
|
|
|
