Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
31,18g |
|
45,72g |
|
-
|
-
|
| sön 15: |
1361 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
65,60g |
|
143,60g |
|
-
|
-
|
| augusti 2024 |
| ons 7: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
106,13g |
|
106,06g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
31,89g |
|
108,73g |
|
-
|
-
|
| april 2024 |
| mån 22: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
21,43g |
|
33,77g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
35,16g |
|
18,73g |
|
-
|
-
|
| mån 16: |
1848 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,40g |
|
0,00g |
|
21,60g |
|
-
|
-
|
| lör 7: |
5499 *
|
458%
|
Fett: |
|
Prot: |
|
Kolh.: |
428,81g |
|
78,70g |
|
335,11g |
|
-
|
-
|
| tis 3: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
47,55g |
|
4,20g |
|
-
|
-
|
| september 2023 |
| tis 5: |
139 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
22,33g |
|
11,46g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
92,42g |
|
1,15g |
|
-
|
-
|
| mars 2023 |
| tor 9: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
63,09g |
|
91,35g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
143,04g |
|
3,95g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
154 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
10,42g |
|
27,42g |
|
-
|
-
|
| fre 13: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
33,52g |
|
25,16g |
|
-
|
-
|
| mån 2: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
26,15g |
|
105,75g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
2522 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
218,45g |
|
81,65g |
|
82,28g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
140,72g |
|
78,82g |
|
-
|
-
|
| ons 29: |
2523 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
240,58g |
|
183,96g |
|
-
|
-
|
| lör 11: |
2137 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
263,27g |
|
153,63g |
|
-
|
-
|
|
|
