Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
90,49g |
|
23,11g |
|
-
|
-
|
| fre 20: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
2,67g |
|
13,83g |
|
-
|
-
|
| tor 19: |
1066 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
112,23g |
|
118,30g |
|
-
|
-
|
| ons 18: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
108,96g |
|
109,82g |
|
-
|
-
|
| tis 17: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
117,88g |
|
149,84g |
|
-
|
-
|
| lör 14: |
421 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
35,01g |
|
29,92g |
|
-
|
-
|
| fre 13: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
100,52g |
|
64,59g |
|
-
|
-
|
| tor 12: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
77,71g |
|
105,33g |
|
-
|
-
|
| ons 11: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
88,58g |
|
79,99g |
|
-
|
-
|
| tis 10: |
1347 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
110,43g |
|
102,84g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
733 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
94,10g |
|
41,59g |
|
-
|
-
|
| tis 20: |
662 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
81,80g |
|
32,29g |
|
-
|
-
|
| mån 19: |
717 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
87,08g |
|
30,08g |
|
-
|
-
|
| lör 17: |
1201 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
102,27g |
|
153,45g |
|
-
|
-
|
| fre 16: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
101,60g |
|
96,16g |
|
-
|
-
|
| ons 14: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
162,28g |
|
114,25g |
|
-
|
-
|
| tis 13: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
84,15g |
|
177,30g |
|
-
|
-
|
| mån 12: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
128,33g |
|
139,28g |
|
-
|
-
|
| fre 9: |
835 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
96,42g |
|
77,85g |
|
-
|
-
|
| tor 8: |
934 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
139,12g |
|
51,88g |
|
-
|
-
|
|
|
