Senaste mat & motionsinförande
| juli 2018 |
| mån 23: |
1240 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
62,80g |
|
132,56g |
|
-
|
-
|
| sön 22: |
1403 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
75,17g |
|
160,28g |
|
-
|
-
|
| lör 21: |
604 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
44,95g |
|
58,46g |
|
-
|
-
|
| fre 20: |
1686 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
120,69g |
|
143,19g |
|
-
|
-
|
| tor 19: |
1180 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
57,22g |
|
124,80g |
|
-
|
-
|
| ons 18: |
1258 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
97,23g |
|
136,06g |
|
-
|
-
|
| tis 17: |
1337 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
48,68g |
|
177,82g |
|
-
|
-
|
| mån 16: |
1038 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
67,68g |
|
48,01g |
|
-
|
-
|
| lör 14: |
553 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
19,24g |
|
59,32g |
|
-
|
-
|
| fre 13: |
662 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
27,34g |
|
71,89g |
|
-
|
-
|
| tor 12: |
1480 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
75,90g |
|
137,11g |
|
-
|
-
|
| ons 11: |
320 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
18,94g |
|
21,43g |
|
-
|
-
|
| tis 10: |
1335 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
91,52g |
|
122,02g |
|
-
|
-
|
| mån 9: |
1396 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
77,19g |
|
137,27g |
|
2383*
|
 987
|
| fre 6: |
207 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
18,80g |
|
16,02g |
|
-
|
-
|
| tor 5: |
642 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
38,47g |
|
93,58g |
|
-
|
-
|
| ons 4: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
77,13g |
|
163,61g |
|
-
|
-
|
| tis 3: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
71,78g |
|
176,48g |
|
-
|
-
|
| mån 2: |
1342 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
85,56g |
|
151,14g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
69,67g |
|
127,90g |
|
-
|
-
|
|
|
