Senaste mat & motionsinförande
| april 2019 |
| tor 4: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
27,57g |
|
60,22g |
|
-
|
-
|
| mars 2019 |
| tis 19: |
639 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
18,52g |
|
24,36g |
|
-
|
-
|
| tis 12: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,86g |
|
24,97g |
|
11,30g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
11,11g |
|
2,24g |
|
-
|
-
|
| lör 23: |
576 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
40,69g |
|
29,49g |
|
-
|
-
|
| ons 20: |
1197 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,74g |
|
77,84g |
|
25,58g |
|
-
|
-
|
| tis 19: |
1200 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,62g |
|
60,87g |
|
12,87g |
|
-
|
-
|
| mån 18: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,17g |
|
190,09g |
|
6,78g |
|
-
|
-
|
| lör 16: |
1398 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,77g |
|
123,68g |
|
13,19g |
|
-
|
-
|
| fre 15: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,17g |
|
36,95g |
|
37,38g |
|
-
|
-
|
| ons 13: |
1029 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
89,28g |
|
6,44g |
|
-
|
-
|
| mån 11: |
1328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,36g |
|
40,90g |
|
26,01g |
|
-
|
-
|
| sön 10: |
866 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
49,12g |
|
26,87g |
|
-
|
-
|
| fre 8: |
375 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
11,33g |
|
3,12g |
|
-
|
-
|
| tor 7: |
2328 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,38g |
|
93,60g |
|
50,80g |
|
-
|
-
|
| ons 6: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
20,80g |
|
21,03g |
|
-
|
-
|
| tis 5: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,96g |
|
78,70g |
|
33,47g |
|
-
|
-
|
| mån 4: |
571 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
45,70g |
|
23,95g |
|
-
|
-
|
| sön 3: |
702 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
65,43g |
|
21,65g |
|
-
|
-
|
| lör 2: |
440 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
33,24g |
|
16,53g |
|
-
|
-
|
|
|
