Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
368 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
8,39g |
|
51,94g |
|
-
|
-
|
| sön 4: |
543 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
21,45g |
|
72,24g |
|
-
|
-
|
| lör 3: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
60,54g |
|
166,91g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
33,00g |
|
105,95g |
|
-
|
-
|
| sön 28: |
1047 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
37,80g |
|
99,60g |
|
-
|
-
|
| lör 27: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
43,17g |
|
113,42g |
|
-
|
-
|
| fre 26: |
1536 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
49,68g |
|
123,38g |
|
-
|
-
|
| tor 25: |
1856 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,31g |
|
58,57g |
|
179,08g |
|
-
|
-
|
| tis 23: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
25,83g |
|
85,67g |
|
-
|
-
|
| mån 22: |
1639 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
56,55g |
|
208,90g |
|
-
|
-
|
| sön 21: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
15,24g |
|
15,88g |
|
-
|
-
|
| lör 20: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
47,82g |
|
102,42g |
|
-
|
-
|
| fre 19: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
67,46g |
|
160,18g |
|
-
|
-
|
| tor 18: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
40,91g |
|
208,78g |
|
2036*
|
 518
|
| ons 17: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
83,98g |
|
202,58g |
|
2304*
|
669
|
| november 2020 |
| sön 29: |
971 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
38,75g |
|
156,81g |
|
-
|
-
|
| tor 12: |
-
|
-
|
|
2067*
|
-
|
| sön 8: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
34,24g |
|
172,87g |
|
-
|
-
|
| lör 7: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
39,87g |
|
207,97g |
|
1734*
|
151
|
| april 2020 |
| lör 4: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,70g |
|
18,55g |
|
91,37g |
|
-
|
-
|
|
|
